Frequently Asked Questions


Does the subscription automatically renew? 

Yes it does every month.  You may cancel at any time. You will still have access to videos until the paid period has expired. No refunds will be issued. 

What am I getting if I sign up?

4 new classes per week (1 outdoors - weather permitting), video library of pre recorded classes plus 15, 20 or 30 minute workout videos. There are various formats such as hiit, core based, power yoga, alignment and strength.  

What type of workout is zoom bootcamp?

Zoom bootcamp is a 60 minute HIIT yoga toning workout. Cardio intervals with yoga based core movements and strength trainings

Who are the workouts targeted for?

Anyone who is cleared from their doctor can participate in the workouts.

What equipment do I need for the workouts?

Mat, weights, bands, yoga block and a bender ball.  If you do not have weights, you can always use water bottles or canned food

Will I lose weight?

With a proper diet, burning more calories than consuming, you can lose weight. 

What if i can not do a pushup?

I will always offer a modification

What if I miss a live class?

Classes will be uploaded to the site within 48hrs of the scheduled class. 

What if I do not have time to take a 60minute class?

There will be a library of 15, 20 and 30 minute classes on the website. The classes will vary from core based, power yoga, cardio and strength. 

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